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Creating a Healthy Lifestyle

so you can live healthier happier younger longer
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The Calming Ritual That Supports Hormones, Skin, and Healthy Aging

As we women move through midlife and beyond, the body often asks for more gentle, supportive care.  ...

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How Toxicity Weakens Your Immune System

Your immune system is your body's natural defense against infections and diseases. It's a complex ne...

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How to Maintain a Healthy Gut for a Healthier You

Does your gut feel off?  It could be lacking some of the good bacteria it needs to properly function...

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DIY Nontoxic Body Wash with Essential Oils

I really enjoy a good fragrant & lathering shower. But after reading the ingredients on most store-b...

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Want an Easy to Make Hot Apple Cider Recipe?

This time of the year with the cool crispness in the air, I find myself yearning for Hot Apple Cider...

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Create Holiday Magic with These Diffuser Blends

It’s Christmas!!!  the most Magical time of the year! In honor of Christmas I want to share with you...

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Practice Being Grateful for these Emotional Benefits

Before I get into some of the many emotional benefits of practicing an ‘Attitude of Gratitude’, let’...

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Essential Oils for Managing Your Emotions and Enhancing Your Mood

Our emotional health can directly influence how the rest of our body feels and functions.  When we a...

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Ways to Use Essential Oils for Managing Your Emotions and Mood

Did you know that by using aromatherapy for emotional benefits, you can harness the power of essenti...

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Change Your Mood with These DIY Essential Oil Room Sprays

Ready to transform your kitchen, bedroom, office, family room, and every other space you find yourse...

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How Toxic Cleaners Weaken Your Immune System (and What to Use Instead)

When you think about boosting your immune system, what comes to mind?  Maybe eating nutritious foods...

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Cozy Up to Autumn with These Diffuser Blends

Do you smell that? Ahh, it's finally here. Fall, one of my favorite seasons of all. When I think of ...

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Immunity Boosting Diffuser Blends

Essential oils are made of certain molecules that can boost the immune system as a whole. By using t...

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Essential Oils to Boost Your Immune System

It’s that time of the year when the leaves are turning, the air is a crispy cool and cold and flu se...

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Why Every Woman Middle Age and Beyond Should Be Using Rosemary Essential Oil

As you navigate midlife and beyond, you may be looking for natural ways to boost your health, clarit...

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Deliciously Simple and Healthy Salad Dressings to Make with Essential Oils

For many years I have made most of my salad dressings. My general thought was they would be healthie...

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5 Natural Ways to Ease Back & Neck Pain to Reduce Inflammation

Are You Feeling Desk-Induced Discomfort?   If you’re spending long hours at your desk (or even in a ...

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8 Healthy Eating Habits That Help Me Age Well at 74

Healthy eating has been part of my lifestyle for 47 years, beginning with a single choice during my ...

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Are You Ruining Your Outdoor Time by Using Harmful Chemicals

Heading into warmer weather means you are probably spending more time outdoors.  I sure am! I love w...

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DIY Recipes for Seasonal Relief

Seasonal issues pop up in many forms. From coughing, watery eyes, skin issues, congestion and more. ...

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Let's connect on Instagram    https://www.instagram.com/kathy__skinner/ 
Resources 
for You
               

Download Free Guide HERE
It is easier than you think to start reducing the amount of toxins in your home.  
Check out my Free Guide Age Gracefully: Top 20 Home Detox Tips for Women 45-65 to Stay Healthy and Active with steps to get you started TODAY!


My Favorite Products &
DIY Supplies

You asked and here they are all in one easy to find spot. These are the things I use to help reduce the amount of toxins in my home plus some fun things too.

Check back often as I will regularly be adding more.


Easy Effective Non-Toxic DIY Household Cleaners

Did you know that the toxic chemicals lurking in conventional home cleaners could be causing stress, skin irritations,hormonal issuues? These chemicals can wreak havoc on our bodies and minds. Ditch and switch to natural, non-toxic alternatives! 🌿 
My book has all the recipes you need to create a clean, serene space without the harmful ingredients. Take control of your health and wellbeing today! 💪 
Get my book and organizing gifts by clicking HERE.


Download Free Guide HERE

Are you looking at your parents and thinking-“How can I slow down this aging process so I don’t have to deal with all these aches and pains, memory loss and wrinkly skin like my parents?” Well, you can. How do I know? I’m in my 70’s with lots of energy, great brain function, pain only happens when I overdo it, just a few wrinkles and so healthy that I qualified for the lowest insurance rate offered.
Download my free guide,

10 Simple Secrets to Age Healthier, it is what I've been doing and get started living your best life!



Need some Gift Ideas that won't break the bank?

Ones that are easy and made with natural ingredients.  My book is your solution for not just Christmas, but for gifts throughout the year.

Get  Easy & Cost-Effective DIY  Holiday Gifts


The advice shared has not been evaluated by the FDA. The products and methods recommended are not intended to diagnose, treat, cure or prevent any illness or disease, nor is it intended to replace proper medical help. Kindly understand that products and essential oils work to help to bring the body into balance - thus helping the body's natural defenses to restore homeostasis.
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