Creating a Healthy Lifestyle

so you can live younger healthier happier longer

Practice Being Grateful for these Emotional Benefits

Before I get into some of the many emotional benefits of practicing an ‘Attitude of Gratitude’, let’...

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You Can Use Aroma to Enhance Gratitude

Practicing Gratitude or Thankfulness has so many positive health benefits for us physically, emotion...

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A Way for You to Asses Your Gratitude

There continues to be an increasing body of research that the benefits of gratitude include deeper l...

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