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Creating a Healthy Lifestyle

so you can live healthier happier younger longer
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DIY Recipes for Seasonal Relief

Seasonal issues pop up in many forms. From coughing, watery eyes, skin issues, congestion and more. ...

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Diffuser Blends for Spring

It is officially Spring! Flowers are blooming or soon will be and that means so many wonderful aroma...

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Choosing the Best Omega Supplement for Healthy Aging

Are You Getting the Right Omega for Your Body? As we age, our bodies need more support for brain he...

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Overcoming Discouragement

Do you ever feel discouraged? You are not alone. It is a normal part of life. Regularly we encounter...

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Ways to Practice Self-Love for a Healthier, Happier Life as You Age

Aging can be a beautiful journey, and the way we care for ourselves, our self-love, plays a vital ro...

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What are toxins and how do they affect my health?

Reducing harmful chemicals (toxins) and supporting your body’s detox processes is crucial in attaini...

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Enjoy These Uplifting Winter Essential Oil Diffuser Blends

Chase away the Winter Blues with these uplifting essential oil diffuser blends You can find essenti...

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Activities to Naturally Boost Your Immune System and Protect Against Toxins that Accelerate Aging

During this time of year, you may wonder, “How can I boost my immune system naturally?” Fortunately,...

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10 Easy Swaps to Boost Your Immune System and Age Gracefully

As we age, our immune system can benefit greatly from a little extra support. Reducing toxins and in...

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Why You Would Want to Use Essential Oils Internally: The Path to Reduced Toxins and Aging Better

Essential oils have long been used for aromatherapy , skincare, and wellness routines. While many p...

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5 Reasons to Use Essential Oils Topically for Healthier Skin and Aging Gracefully

When it comes to natural wellness, essential oils are a versatile and effective tool. While most peo...

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5 Reasons to Use Essential Oils Aromatically

In recent years, essential oils have gained significant popularity for their therapeutic benefits. O...

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How Blue Light Affects Your Body, Aging, and Toxin Exposure

In today’s digital world, we are constantly surrounded by screens—whether it’s our smartphones, comp...

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The Power of Cassia Essential Oil: A Fall Favorite for Aging Well and Detoxing Naturally

As the leaves turn golden and the air gets crisp, it’s the perfect time to turn to nature’s bounty f...

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Essentials of the Earth Book Review: Your Go-To Guide for Natural Health Solutions

Are you on the hunt for a straightforward, reliable resource for natural health solutions? Look no f...

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Ways to Improve Your Focus & Concentration

If you’ve ever found yourself struggling to concentrate on tasks, whether it’s reading a book, worki...

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Mastering Your Body's Natural Clock: The Key to Aging Gracefully and Vibrantly

I think I can pretty safely say that all of us share one common goal - that is to live a long, healt...

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If You Are Waking Up Between 2:00 and 4:00 a.m., Here Is What You Need to Know.

With the links you find on this page, I do receive a small commision at no additional cost to you.  ...

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Unlock Your Youthful Glow with These Non-Toxic Beauty Secrets

As we age, our bodies and minds evolve, requiring a more mindful approach to health and beauty. Lowe...

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Key Steps to Understanding Magnesium Deficiency and Dehydration

Do you ever find you aren't able to recall names or facts as well or that you seem to be moody or ou...

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Let's connect on Instagram    https://www.instagram.com/kathy__skinner/ 
Resources 
for You
               

Download Free Guide HERE
It is easier than you think to start reducing the amount of toxins in your home.  
Check out my Free Guide Age Gracefully: Top 20 Home Detox Tips for Women 45-65 to Stay Healthy and Active with steps to get you started TODAY!


My Favorite Products &
DIY Supplies

You asked and here they are all in one easy to find spot. These are the things I use to help reduce the amount of toxins in my home plus some fun things too.

Check back often as I will regularly be adding more.


Easy Effective Non-Toxic DIY Household Cleaners

Did you know that the toxic chemicals lurking in conventional home cleaners could be causing stress, skin irritations,hormonal issuues? These chemicals can wreak havoc on our bodies and minds. Ditch and switch to natural, non-toxic alternatives! 🌿 
My book has all the recipes you need to create a clean, serene space without the harmful ingredients. Take control of your health and wellbeing today! 💪 
Get my book and organizing gifts by clicking HERE.


Download Free Guide HERE

Are you looking at your parents and thinking-“How can I slow down this aging process so I don’t have to deal with all these aches and pains, memory loss and wrinkly skin like my parents?” Well, you can. How do I know? I’m in my 70’s with lots of energy, great brain function, pain only happens when I overdo it, just a few wrinkles and so healthy that I qualified for the lowest insurance rate offered.
Download my free guide,

10 Simple Secrets to Age Healthier, it is what I've been doing and get started living your best life!



Need some Gift Ideas that won't break the bank?

Ones that are easy and made with natural ingredients.  My book is your solution for not just Christmas, but for gifts throughout the year.

Get  Easy & Cost-Effective DIY  Holiday Gifts


The advice shared has not been evaluated by the FDA. The products and methods recommended are not intended to diagnose, treat, cure or prevent any illness or disease, nor is it intended to replace proper medical help. Kindly understand that products and essential oils work to help to bring the body into balance - thus helping the body's natural defenses to restore homeostasis.
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