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Creating a Healthy Lifestyle

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Try These Healthy AND Melt in Your Mouth Pumpkin Cookies

It's Fall and everywhere I turn there is a pumpkin flavored or scented item. I even saw pumpkin Bisc...

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How to Make Your Own Effective and Soothing Hand Sanitizing Mist

I have been getting lots of requests for an effective (99.9%) and also soothing hand sanitizing mist...

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Chili Relleno Quiche with Essential Oil Recipe

I've been wanting something like a Chili Reno Quiche. So I adapted one of my other recipes & voila! ...

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Time to Thoroughly Clean Your Toilet Without a Gas Mask

Did you know there’s no federal regulation of chemicals in household products?  Rebecca Sutton, PhD,...

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The Power of Protein

It is the beginning of the year and many are turning their focus onto what they are eating in an eff...

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Fiber, Why Eat It?

PI don't know if you are a fan of FIBER but personally, I have found that fiber does wonders to keep...

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Want to Make Your Towels Like New Again?

To me there is nothing worse than having funky-smelling towels. And they are useless at drying you o...

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Get Sunburn Relief with this Soothing Spray & Balm

DIY Soothing After Sun Spray & Body Balm with Essential Oils Just in time for summer, I had to share...

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Sunscreen Time Without the Toxic Chemicals

Sunscreen Time! I want you to think about this for a moment: 60% of what you put on your skin is abs...

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Essential Oils to Help You with Your Grief

Essential oils are a beautiful aid to the body’s physical and emotional healing during grief.  The g...

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DIY Natural Soft Scrub for Tough Jobs

If you are like me cleaning the bathroom is not an experience I look forward to very often. Being st...

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DIY Immune Support Booster for Your Winter Wellness

There are so many things we can take charge of to boost our immune system. Like eating healthy whole...

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DIY: Natural All Purpose Cleaner

Have you ever read the cleaning directions on most All Purpose Cleaners? Years ago I did and was ver...

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Tips to De-Stress the Holidays so You Can Really Enjoy Them

The Holidays can be stressful, that period of Halloween through New Year Day. Our ‘To-Do’ list can s...

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Diffusing Copaiba Essential Oil for Emotional Support

COPAIBA can help with emotional support. It is known as the Oil of Unveiling, because it can help to...

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Does you laundry detergent need a cleaning?

Does you laundry detergent need a cleaning? After reading the ingredients, I found mine sure did! Tw...

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Boost Your Energy and Hydration with These Smoothie Recipes

There is nothing so refreshing as a smoothie!!!  I love them! My husband loves them and kids love th...

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Easy Fruit Salads That Could Be Used for Dessert

I love salads! And these two could easily be used for dessert or as a snack when you want something ...

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DIY Recipes to Help You Sleep Well

Essential oils can be used to reduce stress, boost mood, ease headaches, or even just make a room sm...

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Help for Stomach Discomfort

Stomach issues can be a result of so many different reasons. from something as simple a windy car ri...

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Let's connect on Instagram    https://www.instagram.com/kathy__skinner/ 
Resources 
for You
               

Download Free Guide HERE
It is easier than you think to start reducing the amount of toxins in your home.  
Check out my Free Guide Age Gracefully: Top 20 Home Detox Tips for Women 45-65 to Stay Healthy and Active with steps to get you started TODAY!


My Favorite Products &
DIY Supplies

You asked and here they are all in one easy to find spot. These are the things I use to help reduce the amount of toxins in my home plus some fun things too.

Check back often as I will regularly be adding more.


Easy Effective Non-Toxic DIY Household Cleaners

Did you know that the toxic chemicals lurking in conventional home cleaners could be causing stress, skin irritations,hormonal issuues? These chemicals can wreak havoc on our bodies and minds. Ditch and switch to natural, non-toxic alternatives! 🌿 
My book has all the recipes you need to create a clean, serene space without the harmful ingredients. Take control of your health and wellbeing today! 💪 
Get my book and organizing gifts by clicking HERE.


Download Free Guide HERE

Are you looking at your parents and thinking-“How can I slow down this aging process so I don’t have to deal with all these aches and pains, memory loss and wrinkly skin like my parents?” Well, you can. How do I know? I’m in my 70’s with lots of energy, great brain function, pain only happens when I overdo it, just a few wrinkles and so healthy that I qualified for the lowest insurance rate offered.
Download my free guide,

10 Simple Secrets to Age Healthier, it is what I've been doing and get started living your best life!



Need some Gift Ideas that won't break the bank?

Ones that are easy and made with natural ingredients.  My book is your solution for not just Christmas, but for gifts throughout the year.

Get  Easy & Cost-Effective DIY  Holiday Gifts


The advice shared has not been evaluated by the FDA. The products and methods recommended are not intended to diagnose, treat, cure or prevent any illness or disease, nor is it intended to replace proper medical help. Kindly understand that products and essential oils work to help to bring the body into balance - thus helping the body's natural defenses to restore homeostasis.
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