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Creating a Healthy Lifestyle

so you can live healthier happier younger longer
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Why Do You Have Allergy Symptoms and Others Don't?

Years ago, I used to suffer with seasonal allergies and used both over the counter and prescriptions...

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Lower Your Anxiety with these Eight Tips

Please note, the links on these pages offer me a small commission that helps to keep this website go...

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Get Some Seasonal Relief

You can find essential oils, diffusers, Roller Bottles & other ingredients on my Favorite Product &...

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Key Strategies to Dealing with Your Clutter

You have most likely heard the saying, “What one person calls clutter another calls a treasure”. S...

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Essential Oils to Use While Dealing With Clutter

Please note, the links on these pages offer me a small commission that helps to keep this website go...

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Consequences of Clutter on Your Health

Please note, the links on these pages offer me a small commission that helps to keep this website go...

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Hydration's Youthful Impact on You

Are you interested in slowing down the aging process and promoting your overall well-being? Well, hy...

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Why Do We Need Good Supplements if We Eat Healthy?

You may be asking, why do I need to take supplements and that’s a good question. Dietary supplementa...

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What do Microbes Have to Do with Your Health

There has been a lot of discussion lately about microbes and microbiomes. Just what are they and wha...

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Reduce Your Stress and Achieve More: The Transformative Power of Working on Goals

Life can get pretty demanding and along with it comes a rise in stress. However, there's a powerful ...

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Essential Oils to Help You with Setting Goals

I love the way using essential oils to support me when I am setting goals.  They are very helpful fo...

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Perfect Pumpkin Protein Pancakes

It is Autumn and time to bring out the pumpkin goodies. here is a great way to start the day! Perfec...

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Practicing Gratitude Can Improve Your Physical Health

Practicing gratitude is a simple yet profound act that has the power to significantly impact your ph...

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You Can Use Aroma to Enhance Gratitude

Practicing Gratitude or Thankfulness has so many positive health benefits for us physically, emotion...

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Here is My Very Favorite Mulled Cider Recipe

It is apple harvesting time! And the weather is getting cooler so I am ready for some hot mulled cid...

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Why Getting a Good Night's Sleep Will Help You Be Healthier and Feel Better

Have you ever heard, “I’ll sleep when I’m dead.” ? So many don’t give sleep the priority it demand...

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Reduce the Toxins in Your Body with Oil Pulling to Help You Age Better

Maybe the idea of swishing oil around in your mouth doesn't sound all that appealing but hear me out...

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Reducing Your Toxic Load with Herbs & Spices

I love enhancing the taste of my food by adding herbs and spices. For many years I have been on a qu...

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DIY Essential Oil Travel Aide Blends

Summer means more traveling for most of us and as I have learned the hard way – You don’t want to fo...

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What You Need to Know About Sun Exposure and Essential Oils

There are so many wonderful benefits with using essential oils topically. AND there are some caution...

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Let's connect on Instagram    https://www.instagram.com/kathy__skinner/ 
Resources 
for You
               

Download Free Guide HERE
It is easier than you think to start reducing the amount of toxins in your home.  
Check out my Free Guide Age Gracefully: Top 20 Home Detox Tips for Women 45-65 to Stay Healthy and Active with steps to get you started TODAY!


My Favorite Products &
DIY Supplies

You asked and here they are all in one easy to find spot. These are the things I use to help reduce the amount of toxins in my home plus some fun things too.

Check back often as I will regularly be adding more.


Easy Effective Non-Toxic DIY Household Cleaners

Did you know that the toxic chemicals lurking in conventional home cleaners could be causing stress, skin irritations,hormonal issuues? These chemicals can wreak havoc on our bodies and minds. Ditch and switch to natural, non-toxic alternatives! 🌿 
My book has all the recipes you need to create a clean, serene space without the harmful ingredients. Take control of your health and wellbeing today! 💪 
Get my book and organizing gifts by clicking HERE.


Download Free Guide HERE

Are you looking at your parents and thinking-“How can I slow down this aging process so I don’t have to deal with all these aches and pains, memory loss and wrinkly skin like my parents?” Well, you can. How do I know? I’m in my 70’s with lots of energy, great brain function, pain only happens when I overdo it, just a few wrinkles and so healthy that I qualified for the lowest insurance rate offered.
Download my free guide,

10 Simple Secrets to Age Healthier, it is what I've been doing and get started living your best life!



Need some Gift Ideas that won't break the bank?

Ones that are easy and made with natural ingredients.  My book is your solution for not just Christmas, but for gifts throughout the year.

Get  Easy & Cost-Effective DIY  Holiday Gifts


The advice shared has not been evaluated by the FDA. The products and methods recommended are not intended to diagnose, treat, cure or prevent any illness or disease, nor is it intended to replace proper medical help. Kindly understand that products and essential oils work to help to bring the body into balance - thus helping the body's natural defenses to restore homeostasis.
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