Lower Your Anxiety with these Eight Tips

It’s become almost a cliché—modern life is often filled with stress, and almost everyone is ironically too busy to deal with it. It can be easy to excuse it away and say that we work best under stress, that stress is a great motivator. This is partly true; the good type of stress, known as “eustress” helps us seize the moment, and invigorates us to achieve a tangible goal. On the flip side, there is also bad stress, called “distress”, that can be harmful in the long run. When we face either type of stress in our daily lives, our bodies respond by secreting a hormone called cortisol. Cortisol is useful to help us react to temporary stress, like the stress caused by deadline...