A Good Night's Rest to Help Boost Your Immunity

I think we all know that it is important to get a good night's rest. If we don't, we feel it the next day. Right!  Did you also know that during sleep, your immune system releases proteins called cytokines, some of which help promote sleep. Certain cytokines need to increase...

DIY - Liquid Laundry Detergent with Essential Oils

I got a stubborn grease stain on one of my favorite shirts.  So, I went online to try some DIY remedies. Each one I tried only made things worse! I pretty much resigned that this stain was here to stay but then thought well I'll wash it one more time but first I'll put a glob of my  DIY Liquid Laundry Detergent on it and let it sit for a day. After washing it, I couldn't believe my eyes - No trace of the stain! From now on I will only need to make the laundry detergent and use it as a stain remover also. You may wonder why I even bother to make my own detergent. Well, h...

Help for Stomach Discomfort

Stomach issues can be a result of so many different reasons. from something as simple a windy car ride to poor food choices, an unhealthy lifestyle, allergy and food sensitivity, viral infections, being overly stressed and don't forget medications.  Many of us have occasional stomach discomfort or heart burn. Some have if more frequently. Below are some lifestyle tips and essential oil suggestions that may help. But first let's go over what is...

DIY: Natural All Purpose Cleaner

Have you ever read the cleaning directions on most All Purpose Cleaners? Years ago I did and was very disappointed to see that after I used the cleaner I needed to go back and wipe everything down again if used on an eating surface. If you have small children or pets, well that means EVERYTHING has to be re-wiped! Why? because of the ingredients in the cleaner aren't safe for consumption. This started my journey of in search of a natural cleaner. I came up with a cleaner containing water, vinegar and elbow grease.      For...

DIY Nontoxic Body Wash with Essential Oils

I really enjoy a good fragrant & lathering shower. But after reading the ingredients on most store-bought body washes, I decided it was time to make my own. This nontoxic body wash is easy to make and takes way less time than trying to decipher the long and confusing ingredient list on the back of most body wash bottles. Below is a basic recipe followed by some essential oil suggestions in the Notes. DIY Natural Body Wash   What you'll Need: 8 oz. container*    1/2 cup unscented Castile soap (Buy it HERE ) 4 tablespoons vegetable glycerin* (Buy it HERE ) 3 tablespoons olive oil 10 drops of your favorite esse...